Weigh In record (no journal entry) for 21 November 2022
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75 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1719 kcal
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Fat: 55.24g | Prot: 67.50g | Carbs: 248.82g.
Breakfast: Aveia em Flocos, Banana Prata. Lunch: Banana Prata, Coxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Zezé Biscoito Água e Sal, Ovo Mexido. Snacks/Other: Aveia em Flocos, Banana Brasil Banana da Prata, Padaria Pão Francês, Ovo Frito, Aveia em Flocos, Banana Prata. more...
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2126 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 0.8 kg a Week
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grazielasarabiaperez's Weight History
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