|
*Gewogen bij PD
|
49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2071 kcal
|
Fat: 57.99g | Prot: 189.48g | Carbs: 172.79g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Kinderprakje, Jumbo Casselerrib, Johma Rundvlees Salade, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, Aldi Bruine Bollen. Dinner: La Molisana Penne Rigate, Lidl Nederlandse Scharreleieren, Lidl Gedroogde Zwarte Bonen, Dirk Kipsaucijs, Gekruid, Bloemkool, Magere Melkkefir. Snacks/Other: Doritos Cool American, AH Winterpeen, AH Komkommer, Lidl Riblappen, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|