Weigh In record (no journal entry) for 21 November 2022
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69 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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946 kcal
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Fat: 35.20g | Prot: 52.72g | Carbs: 112.13g.
Breakfast: Maçã, Banana Prata, Café com Açúcar. Lunch: Omelete, Laranjas, Beterraba Cozida. Dinner: Sadia Mussarela, Carne Moída, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Café com Açúcar. Snacks/Other: Hortifruti Mamão Papaia. more...
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Gaining 0.4 kg a Week
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aline.elenjf's Weight History
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