Weigh In record (no journal entry) for 21 November 2022
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78 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1418 kcal
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Fat: 28.46g | Prot: 116.57g | Carbs: 166.66g.
Breakfast: Caffè Espresso, Terre d'Italia Confettura Extra di Fichi , Selex Yogurt Greco Magro Caffe. Lunch: Pedon Il Farro Italiano. Dinner: Radicchio Rosso, Patate Bianche (Polpa e Buccia, al Forno), Finocchio, Zucchine Grigliate, Petto di Pollo. Snacks/Other: Mon Chéri Cioccolatino. more...
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Gaining 0.3 kg a Week
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Federico Piazza's Weight History
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