Weigh In record (no journal entry) for 21 November 2022
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1195 kcal
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Fat: 67.85g | Prot: 62.23g | Carbs: 80.44g.
Lunch: Kisabor Batata Palha, Arroz Parboilizado Cozido, Estrogonofe de Carne. Dinner: Sadia Mussarela, Ovo Mexido, Pão Francês. more...
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Gaining 0.1 kg a Week
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luci.jauch's Weight History
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