Weigh In record (no journal entry) for 15 November 2022
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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650 kcal
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Fat: 23.51g | Prot: 45.76g | Carbs: 53.31g.
Breakfast: Ziz Cheddar, Passendale Caractere, AH Groente Cracker Wortel met Lijnzaad. Lunch: Groentensoep. Dinner: Bolognese Saus, Feeling OK Spaghetti. more...
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Losing 0.0 kg a Week
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