Bettl.'s Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

86.8 kg Lost so far: 31.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

579 kcal

Fat: 5.76g | Prot: 16.79g | Carbs: 119.71g. Breakfast: Marmelade, Mandarinen (Konserviert oder Gefroren), Cucina Prosciutto Italiano, Mischbrot, Kölln Smelk Haferdrink Schoko. more...

2789 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 0.3 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 09 Nov 14

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Bettl.'s Weight History