Weigh In record (no journal entry) for 09 November 2014
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1432 kcal
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Fat: 34.46g | Prot: 114.34g | Carbs: 171.51g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, AH Gerookte Kipfiletplakjes. Dinner: Optimel Yoghurt Bosvruchten, Dr. Oetker Ristorante Pizza Mozzarella, Zandvliet Gerookte Kipfilet, Osseworst, Tonijn in Water (uit Blik), Cannelloni, LU Cracotte Volkoren, Unox Tomatensoep Met Gehaktballetjes. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Muntdrop Suikervrij, Lay's Barbecue Ham, AH Groentechips. more...
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2619 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Sitting - 10 hours and 12 minutes, Housework - 4 hours, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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