Weigh In record (no journal entry) for 21 November 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1311 kcal
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Fat: 59.47g | Prot: 46.50g | Carbs: 154.65g.
Breakfast: Cavallucci, Parmalat Latte Parzialmente Scremato. Lunch: Dal Salumiere Mortadella Bologna IGP, Capocollo, Portami Via Porchetta Arrosto , Pane Bianco, Cavolo Cotto (da Fresco), Riso, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Castagnaccio. more...
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2015 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 45 minutes, Reading - 40 minutes, Sleeping - 10 hours and 50 minutes, Resting - 3 hours and 16 minutes, Standing - 1 hour, Housework - 40 minutes. more...
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Losing 4.9 kg a Week
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