Weigh In record (no journal entry) for 21 November 2022
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58 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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887 kcal
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Fat: 31.36g | Prot: 36.42g | Carbs: 118.48g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Caloristika Рагу Овощное с Курицей. Snacks/Other: Каравай Лепёшка Узбекская с Кунжутом. more...
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Gaining 2.1 kg a Week
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хантер128's Weight History
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