Weigh In record (no journal entry) for 21 November 2022
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70.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1142 kcal
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Fat: 41.36g | Prot: 111.46g | Carbs: 74.78g.
Breakfast: Café, Qualy Margarina Light 0% Lactose , Magro Açúcar Light , Wickbold Pão Australiano Integral, Elegê Leite UHT Semidesnatado. Lunch: Bauducco Torrada Multigrãos, Clara de Ovo Cozida, Ovo Frito sem Gordura, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Açúcar, Café (Infusão), Kellogg's Biscoito Integral Granola e Mel. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fabi.thomas's Weight History
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