Weigh In record (no journal entry) for 21 November 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1775 kcal
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Fat: 81.25g | Prot: 85.80g | Carbs: 184.75g.
Breakfast: Pulver Egg & Whey Mix Protein, Aguila Chips de Chocolate, Silk Leche de Almendras sin Azucar, Avena, La Serenísima Dulce de Leche Clásico, Café, Frutos Mezclados Secos Tostados, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light, Tostadas, Egran Salvado de Avena. Lunch: Sturla Semilla de Girasol , Aguila Chocolate Amargo 70% Cacao, Starbucks Mix Frutos Secos , KI-BAR Barra Proteica Natural - Coco, Arroz Inflado. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ciruela. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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