Weigh In record (no journal entry) for 21 November 2022
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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828 kcal
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Fat: 41.28g | Prot: 58.86g | Carbs: 54.45g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Swift Contra Filé (Bifes), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 0.8 kg a Week
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LeDelmanto's Weight History
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