Weigh In record (no journal entry) for 20 November 2022
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1396 kcal
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Fat: 42.12g | Prot: 177.43g | Carbs: 74.08g.
Dinner: Morbier, Netto Fromage Blanc 0%, Barilla Linguine, Bonduelle Champignons de Paris Émincés, Parallèles Filets de Hareng Fumés et Poivre Noir, Mutti Pulpe Fine de Tomates . Snacks/Other: Core Tech Nutrition 100% Whey Protein, Fitness Boutique Whey Native Chocolat. more...
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Gaining 2.1 kg a Week
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Salmon Sebastien's Weight History
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