Weigh In record (no journal entry) for 21 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2780 kcal
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Fat: 81.76g | Prot: 114.86g | Carbs: 379.91g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: DM Bio Vegane Elisen Lebkuchen, Kaki, Clif Bar Builder‘S Protein, Sehne Brezel, Äpfel, ültje Erdnüsse. more...
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steady weight
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