Weigh In record (no journal entry) for 21 November 2022
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1307 kcal
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Fat: 48.55g | Prot: 70.67g | Carbs: 145.84g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Liza Molho para Salada Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Polenta (Cozido). Dinner: Berinjela Cozida, Carne de Panela, Arroz de Forno. Snacks/Other: Taffman Taff Man Ex, Philadelphia Cream Cheese Original, Pullman Pão de Forma, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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Robin Melgar's Weight History
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