Weigh In record (no journal entry) for 21 November 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1611 kcal
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Fat: 20.81g | Prot: 82.50g | Carbs: 279.05g.
Breakfast: Апельсиновый Сок, Добрый Палпи Апельсин, Trec Nutrition Протеин Whey 100, Myprotein Креатин Моногидрат. Lunch: Ананасовый Сок, Банан, Trec Nutrition Протеин Whey 100, Myprotein Креатин Моногидрат, Grow Food Плов с Индейкой , Ананасовый Сок. Dinner: Ананасовый Сок, Ананасовый Сок. more...
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4523 kcal
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Exercise:
Running - 9/mph - 1 hour and 46 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dep-pavel-v's Weight History
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