Weigh In record (no journal entry) for 21 November 2022
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80.2 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2873 kcal
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Fat: 90.11g | Prot: 165.05g | Carbs: 350.15g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Ägg, Semper Grovknäcke, Gurka (med Skal), ICA Sötmandel, Arla Grekisk Yoghurt Low Fat Jordgubb. Dinner: Mama Rice Noodles. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 11.9 kg a Week
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Dennizlvh's Weight History
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