Weigh In record (no journal entry) for 21 November 2022
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1077 kcal
|
Fat: 30.54g | Prot: 15.88g | Carbs: 195.33g.
Breakfast: Рисовый Плов, Грецкие Орехи, Чай, Мёд. Lunch: Мёд, Чай с Молоком, Грецкие Орехи. Dinner: Каша Рисовая на Молоке. Snacks/Other: Вода. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barllybaeva's Weight History
|