Weigh In record (no journal entry) for 09 November 2014
|
76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
2250 kcal
|
Fat: 66.40g | Prot: 112.49g | Carbs: 351.30g.
Breakfast: Kaffee. Lunch: Räucherlachs, Rotkäppchen Sekt Trocken, Schinken (Regulär, ca. 11% Fett), Rührei, Ciabatta. Dinner: Karotten, Lidl Balance Brot, Ciabatta, Gekochter Blumenkohl (Fettfrei gekocht), Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Gut Bartenhof Schweine-Schnitzel, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|