Weigh In record (no journal entry) for 21 November 2022
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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191 kcal
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Fat: 10.53g | Prot: 12.58g | Carbs: 14.88g.
Dinner: Kohlrabi, Kirschtomaten, Deutschesee Makrelenfilet. more...
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Losing 3.5 kg a Week
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Kataklysmus's Weight History
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