Maru1909's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

52.5 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1684 kcal

Fat: 89.46g | Prot: 117.02g | Carbs: 97.15g. Breakfast: Творожная запеканка с тыквой. Lunch: Творожная запеканка с тыквой. Dinner: Салат из Помидоров и Огурцов, Лазанья. Snacks/Other: Snaq Fabriq Pancake, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. more...

1665 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Maru1909's Journal, 21 Nov 22

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Maru1909's Weight History