Weigh In record (no journal entry) for 21 November 2022
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72.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2467 kcal
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Fat: 59.64g | Prot: 135.03g | Carbs: 280.67g.
Breakfast: Lider Palta Hass, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Manzana Verde, La Preferida Medallón de Pechuga de Pavo, Patatas Cocidas. Dinner: Cerveza, Calzone de Carne y Queso. Snacks/Other: Tucapel Galletas de Arroz Dulces, Huevo Revuelto, Kingsbury El Pan Perfecto, Café con Leche Descremada, Colun Yoghurt Batido Light Frutilla, Plátano, En Linea Barra de Cereal Sabor a Manzana, Sanissimo Salmas Horneadas. more...
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Gaining 0.4 kg a Week
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Guille_cl's Weight History
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