Weigh In record (no journal entry) for 21 November 2022
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2022:
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1008 kcal
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Fat: 32.43g | Prot: 61.79g | Carbs: 114.07g.
Breakfast: Azul Pãozinho na Chapa, Azul Pãozinho na Chapa, Café. Lunch: Jiló Cozido, Yoki Farofa Pronta, Alface Rúcula, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Friboi Lagarto Cozido. Dinner: Antarctica Refrigerante de Guaraná, McCain Batata Tradicional, Hambúrguer Caseiro. more...
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kinho surf's Weight History
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