Weigh In record (no journal entry) for 21 November 2022
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117.1 kg
Lost so far: 3.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1460 kcal
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Fat: 45.58g | Prot: 38.75g | Carbs: 236.76g.
Breakfast: Bananas , Bananas . Lunch: Whole Wheat Bread, Market Pantry Deli Style Sliced Cooked Ham, Deli Turkey or Chicken Breast Meat, Pineapple , Lettuce. Dinner: Thousand Island Dressing, Carrots, Great Value Pineapple Chunks, Blueberries, Lettuce, Welch's Grape Jelly, Peanut Butter, White Bread . Snacks/Other: Twix Twix Ice Cream Bar (45g), Rold Gold Classic Style Pretzel Thins. more...
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Gaining 1.5 kg a Week
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JessicaRose91's Weight History
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