Weigh In record (no journal entry) for 21 November 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2684 kcal
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Fat: 48.73g | Prot: 179.24g | Carbs: 370.52g.
Breakfast: Mandorle, Benesì Coop Marmellata di Fragole Light, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Kania Ketchup, Vitad'or Olio di Noce, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Pomodori Ciliegini, Patate Rosse (Polpa e Buccia), Petto di Pollo, Carne. Dinner: Milbona Dessert Proteico al Cioccolato, Cavolo Nero, Baresa Melanzane a Filetti, Freshona Giardiniera all'aceto di Vino, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Milbona Skyrella. Snacks/Other: Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Arance, Certossa Gallette di Farro Bio, Nocciole, Kiwi. more...
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steady weight
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zurca268's Weight History
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