Weigh In record (no journal entry) for 21 November 2022
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1633 kcal
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Fat: 40.84g | Prot: 63.89g | Carbs: 266.42g.
Breakfast: Sütlü Kahve, Muz, Süt, Yulaf. Dinner: Pınar Hindi Göğüs Füme, Beyaz Ekmek, Yeşil Mercimek Yemeği, Kırmızı Lahana, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Üzüm, Buono %85 Kakao Bitter Çikolata, Kiraz Domates, Züber Karışık Kuruyemişli Hurma Bar, Yaban Mersini, Ahududu. more...
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Losing 0.3 kg a Week
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selma.hh's Weight History
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