Weigh In record (no journal entry) for 21 November 2022
|
92.3 kg
Lost so far: 4.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1273 kcal
|
Fat: 38.50g | Prot: 86.51g | Carbs: 133.86g.
Breakfast: AH Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Bosbes. Lunch: AH Hummus Truffel, AH Grof Volkoren Brood. Dinner: Vita D'or Zonnebloemolie, Gekookt Ei, Nevo Venkel , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kipfilet Gerookt, Wasa Delicate Thin Crisp Rosemary & Salt, Body & Fit Perfection Bar Deluxe Cookies & Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|