Weigh In record (no journal entry) for 20 November 2022
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92.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1508 kcal
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Fat: 51.36g | Prot: 45.50g | Carbs: 153.58g.
Breakfast: AH Goudse Kaas Belegen 30+, Chef Select & You Dip 'N Spread Prei & Bieslook, Lidl Meergranen Brood. Lunch: Hema Worteltaart. Dinner: Hello Fresh Mac & Cheese Met Pompoen. Snacks/Other: Leffe Blond, Leffe Blond. more...
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Gaining 3.5 kg a Week
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monegethealthy's Weight History
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