Weigh In record (no journal entry) for 21 November 2022
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1304 kcal
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Fat: 57.79g | Prot: 122.92g | Carbs: 72.41g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Ovo Frito, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Churrasco, Repolho Refogado, Repolho Refogado, Legumes Cozidos, Macarrão a Bolonhesa, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Integralmedica Whey Protein Iso. more...
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Gaining 0.3 kg a Week
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giselealexandria's Weight History
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