Weigh In record (no journal entry) for 21 November 2022
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1999 kcal
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Fat: 115.95g | Prot: 96.47g | Carbs: 151.75g.
Breakfast: Oreo Chocolate Sandwich Cookies, Dickey's Barbecue Burger. Lunch: Friendly Farms Almond Nog, Great Value Sugar Free Chocolate Syrup. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Friendly Farms Small Curd Cottage Cheese, Southern Grove Wasabi Soy Almonds, Friendly Farms Unsweetened Almond Milk Original, Sweet Additions Stevia. more...
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Losing 0.9 kg a Week
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