revena84's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

63.8 kg Lost so far: 2.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

750 kcal

Fat: 15.75g | Prot: 54.48g | Carbs: 101.34g. Breakfast: Coop Biscotti Petit, Granarolo Latte Intero. Lunch: Zucchine, Patate (Polpa, Salate, Bollite). Dinner: Coop Filetti di Tonno in Tranci. Snacks/Other: Mela Stark. more...

1917 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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oh beh, vado giù proprio filata XD Meno male che ho preso le misure e ho perso un centimentro nei fianchi da martedì :)

09 Nov 14 by member: revena84


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revena84's Journal, 09 Nov 14

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