Weigh In record (no journal entry) for 21 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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811 kcal
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Fat: 24.03g | Prot: 75.60g | Carbs: 77.11g.
Breakfast: Café, Ovo Mexido. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Tomates Cereja. Dinner: Pepino (com Casca), Hortifruti Beterraba Crua, Cenouras, In Natura Tomate, Repolho-Roxo, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Banana Nanica, Laranjas, Pilão Café. more...
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Gaining 0.1 kg a Week
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cafubira's Weight History
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