bumvika's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

44.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

398 kcal

Fat: 23.31g | Prot: 14.21g | Carbs: 33.45g. Lunch: Сытый Папа Блинчики с Ветчиной и Сыром. Dinner: Сало, Борщ с Курицей. Snacks/Other: Евроопт Яблоко, Клементины. more...

1131 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bumvika's Journal, 21 Nov 22

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bumvika's Weight History