Weigh In record (no journal entry) for 21 November 2022
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61.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1189 kcal
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Fat: 30.14g | Prot: 53.42g | Carbs: 176.92g.
Breakfast: Café com Açúcar, Pão de Forma, Mel, Copra Óleo de Coco Extra Virgem, Suco de Laranja Natural. Lunch: Batata Doce, Arroz Branco (Cozido), Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito. Dinner: Neugebauer Chocolate Meio Amargo , Aurora Suco de Uva Integral, Pão Francês, Hellmann's Maionese, Seara Peito de Peru, Queijo Mozzarella. Snacks/Other: Hortifruti Morango, Banana Prata, Piá Iogurte de Ameixa, Integralmedica Whey 100% Pure, Da Colônia Amendoim Torrado sem Pele. more...
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1601 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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criskumpel's Weight History
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