Weigh In record (no journal entry) for 21 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1107 kcal
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Fat: 46.93g | Prot: 46.83g | Carbs: 131.63g.
Breakfast: Delicata Margarina, Pão de Forma. Lunch: Molho Bolonhesa. Dinner: Batata Inglesa Cozida, Pão de Forma, Ovo Mexido, Tomates. Snacks/Other: Pêssego, Nestlé Nesfit Multicereais, Pêssegos. more...
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2712 kcal
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Exercise:
Hiking - 40 minutes, Gym - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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