Weigh In record (no journal entry) for 21 November 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1741 kcal
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Fat: 130.95g | Prot: 90.25g | Carbs: 46.12g.
Breakfast: Huevo Frito, Café, Crema de Leche, Ranchera Salchicha, Queso Natural. Lunch: Postobon Bretaña, Ensalada de Lechuga con Verduras Variadas, Chorizo, Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Nuthos Almendras , Yogur Griego, Yogur Griego, Nuthos Almendras . Snacks/Other: Café. more...
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Gaining 0.8 kg a Week
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Leonardo Duque's Weight History
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