Weigh In record (no journal entry) for 21 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1798 kcal
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Fat: 29.14g | Prot: 224.10g | Carbs: 158.14g.
Breakfast: Café, Ovo Cozido, Clara de Ovo Cozida. Lunch: Hortifruti Patinho Moído , Macaxeira Cozida. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Clara de Ovo, Ovo Mexido. Snacks/Other: Palmito, Ovo Cozido, Clara de Ovo, Hortifruti Abacaxi, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Clean Whey Whey Protein Isolado, Quaker Aveia em Flocos, Max Titanium L-Glutamina, Growth Supplements Whey Protein Isolado Morango. more...
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Gaining 0.7 kg a Week
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kleber.freitas's Weight History
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