Weigh In record (no journal entry) for 21 November 2022
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1418 kcal
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Fat: 137.02g | Prot: 33.65g | Carbs: 12.58g.
Breakfast: Sementes Chia Secas, Café, Manteiga, Ovo. Lunch: Barriga de Porco, Alface Americana, Azeite de Oliva Extra-Virgem, Salada de Folhas. more...
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Losing 0.8 kg a Week
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mcelferr_LC's Weight History
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