Weigh In record (no journal entry) for 21 November 2022
|
70.2 kg
Lost so far: 15.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
880 kcal
|
Fat: 37.97g | Prot: 37.48g | Carbs: 103.24g.
Dinner: Lotus Biscoff, Pepaya, Nanas. Snacks/Other: Aice Mochi Kacang Merah, Kecambah, Bakso Daging Sapi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|