Weigh In record (no journal entry) for 21 November 2022
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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812 kcal
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Fat: 16.55g | Prot: 21.25g | Carbs: 135.97g.
Dinner: Напитки из Черноголовки Кола, Сыр Эдам, Макфа Рожки, Колбаса Докторская. Snacks/Other: Напитки из Черноголовки Кола, Petra Тирамису. more...
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Losing 8.4 kg a Week
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хочу40кило's Weight History
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