Weigh In record (no journal entry) for 21 November 2022
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
394 kcal
|
Fat: 6.45g | Prot: 32.58g | Carbs: 50.57g.
Breakfast: Açúcar. Dinner: Açúcar Granulado, Nobre Fiambre da Perna Extra, Clara de Ovo Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Agros Leite com Chocolate, Babybel Mini Queijo Light. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa3103's Weight History
|