Weigh In record (no journal entry) for 21 November 2022
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64.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1517 kcal
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Fat: 81.34g | Prot: 40.90g | Carbs: 152.39g.
Breakfast: Kirschplunder, Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Mettbrötchen. Dinner: REWE To Go Salat Orzo. more...
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Losing 5.1 kg a Week
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