Weigh In record (no journal entry) for 21 November 2022
|
64.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1517 kcal
|
Fat: 81.34g | Prot: 40.90g | Carbs: 152.39g.
Breakfast: Kirschplunder, Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Mettbrötchen. Dinner: REWE To Go Salat Orzo. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|