Weigh In record (no journal entry) for 21 November 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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985 kcal
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Fat: 29.41g | Prot: 30.83g | Carbs: 156.86g.
Dinner: Bimoli Minyak Goreng, Telur Rebus, Jagung Rebus, Wortel, Buncis, Nasi Putih. Snacks/Other: Pisang, Telur Rebus, Haverjoy Havermout Instant. more...
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Losing 0.0 kg a Week
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