Weigh In record (no journal entry) for 20 November 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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426 kcal
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Fat: 19.13g | Prot: 13.77g | Carbs: 44.56g.
Breakfast: Ларец Сыр с Грецкими Орехами, Zhukovka Рикотта, Русский продукт Геркулес Традиционный, Самокат Страчателла Мягкий Сыр, Aroy-D Кокосовое Молоко 17-19% Жирности, ВкусВилл Манго. more...
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Gaining 3.2 kg a Week
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