Weigh In record (no journal entry) for 18 November 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1598 kcal
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Fat: 68.28g | Prot: 85.96g | Carbs: 181.85g.
Breakfast: Heinz Indonesian Gourmet Chili, Telur Rebus, Alpukat. Lunch: Lemonilo Mie Goreng, Tomat Merah, Heinz Tomato Ketchup, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Dinner: Cedea Steamboat. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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herlinnf's Weight History
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