Weigh In record (no journal entry) for 21 November 2022
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117.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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586 kcal
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Fat: 24.32g | Prot: 26.30g | Carbs: 64.13g.
Breakfast: Мясновъ Масло Сливочное Крестьянское 72,5%, Сыр Моцарелла (Частично Обезжиренное Молоко), Стародворские Колбасы Колбаса Докторская Стародворская, Белый Хлеб. more...
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Losing 0.2 kg a Week
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tamta_vardosanidze's Weight History
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