Weigh In record (no journal entry) for 21 November 2022
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68.8 kg
Lost so far: 38.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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667 kcal
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Fat: 12.82g | Prot: 40.15g | Carbs: 96.35g.
Breakfast: Prozis Peanut Butter, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Zymil Latte Alta Digeribilità senza Lattosio, Uva Bianca, Prozis Avena Istantanea al Biscotto, Vivo Meglio Marmellata Light Ciliegia. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Carote Bollite, Riso Basmati. more...
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steady weight
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annalisaaaaaa__'s Weight History
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