Weigh In record (no journal entry) for 20 November 2022
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83.4 kg
Lost so far: 21.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1536 kcal
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Fat: 37.70g | Prot: 69.28g | Carbs: 224.56g.
Breakfast: AH Mango Stukjes Diepvries, Tasty Basics Muesli Naturel, AH Magere Franse Kwark. Lunch: De Zaanse Hoeve Jonge Kaas 48+, Plus Pitabroodjes. Dinner: Yil'driz Knoflooksaus, Stokbrood, Gekookte Mosselen. Snacks/Other: Fanta Orange, Bolletje Chocolade Kruidnoten, Grapefruit. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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