Weigh In record (no journal entry) for 21 November 2022
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2124 kcal
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Fat: 98.97g | Prot: 155.17g | Carbs: 153.66g.
Breakfast: Ogórki Konserwowe, Świeży Makaron (Ugotowany), Eat Me Bitki Wieprzowe , Jajko na Twardo. Lunch: Murzynek, 4F Fuel WPC Mango, Kraina Wędlin Schab z Wędzarni . more...
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Gaining 1.8 kg a Week
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